I had a wonderful surprise this morning when I stepped on the scale, I weighed just 244, which while that is still way too heavy for me it is so much less than it's been in at least 6 weeks.
As the day comes to an end I will acknowledge I ate too much still.
Breakfast
1 bowl vegetable soup
1 large cup of coffee
Lunch
small cup of coffee
bowl of vegetable soup
banana
4 corn tortillas
snack
banana
apple
Dinner
bowl of soup
1 fruit pie
dates (not sure how many)
1.5 pieces of corn
Don't feel icky but I know that I could have lessened the amount of both carb vegetables and sugar fruits I ate. Tomorrow is a new day!
Exercise:
I did the bridge with a friend today and I have to honestly tell you that I had more energy then I've had, I did struggle on the bridge because I got cramps in my legs and stuff but I will keep drinking more water than anything else and keep working on portion control.
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