Day 16

I am on day 2 of week 3 and that I must honestly say is already exciting, I don't always stick to that which I begin. I am seeing results without seeing side effects, I am losing cravings for things and I find it easy to be around other people. It's easy to say no thank you, it's easy to accept a piece of fruit or vegetables. Most people have something like that around their homes. I can also make popcorn in a paper bag, I can take an apple, an orange or other easy fruits. Last night my friends were having dinner, my daughter was eating with them, I excused myself to go home and pick up some things before we went out and I found it very easy to also whip up a quick dinner. I knew I wouldn't get home until late and I didn't want to wait to eat until almost 10.

Today I'm off of work and I know I will stay on point because it's important to my well being. I also seem to drink more water when I am home then when I'm at school.

Breakfast
1/4 cup polenta 140
1/4 cup raisins
1/2 apple
1 cup apple juice
1 cup v8 juice
1/2 orange

Lunch
avocado
potato
veggies
pear

Dinner
avocado
soup
corn tortillas