It is cold here in Florida, I know those in other parts of the world would consider me a whiner, but for me cold affects me. I literally get so cold I can't get warm, it bothers me, I have to truly get out of myself in order to not just stop functioning. I say all of this because it also keeps me from wanting to eat, clean my house, exercise or do anything besides crawl under the covers and blog so to speak. The exciting thing to say about day 12 is that I did not, I repeat I did not eat anything I was not supposed to. I made hot chocolate for the students in my class and I drank hot water. Truthfully I like the fact that I am making better choices when it comes to my body and I am hopeful my body will repay me with not only weight loss but by feeling more energized. I read an article about how your body renews itself every 30 to 45 days depending on the different parts of the body. So my thought is that as I introduce new foods into my system I will test them for 35 days before making a change.
Today's food journal
Breakfast 4 natural corn tortillas(found some at WAL MART) 220
1 cup v8 juice (hot) 75
snack v8 juice fusion 120
Lunch
Mixed vegetables 120
orange 85
Snack raisins 120
Dinner
banana 85
avocado 250
corn tortillas 220
v8 juice 75
Not a well balanced day, not enough vegetables, too many fruits...Tomorrow is a new day and I will work harder to achieve better balance.
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