I do believe I have discovered a new method to helping me in the mornings stay fuller longer until I add protein back in at day 31. I chose v8 juice to go along with my corn tortillas, it left me with a satiated feeling much longer. I heated it up and that tasted good, like tomato soup, which I love. I actually liked it so much I had it again at lunch.
Breakfast
4 tortillas 220
V8 Juice 80
Snack
V8 juice fruit 120
Lunch
vegetables
v8 juice 80
banana 85
snack
cucumbers
orange 85
Dinner
4 tortillas 220
avocado 250
vegetables
Total= 1140
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