Week 1: my goal was to not cheat and to do my best to be proactive and plan for what I was going to eat.
Results: I didn't cheat in the sense of sugar but I did eat white rice and got a couple of bites into turkey and noodles from a homemade soup.
Exercise: managed to do 1-2 mile run
Week 2: Goal is to food journal and to exercise at least 4 times this week averaging 10 miles. Measuring the foods that are an issue for me- (corn tortillas and fruit).
Weight loss goal: maintain the 9 pound goal and work for 2.5 pounds more
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