Weigh Ins

Beginning Weight: 01/05/2014 - 253 until I get under 200 pounds my goal is 2 pounds loss average of 10 pounds a month. I know that once I get under 200 it will begin to slow, then I will change to 1 pound a week .

Week 1  01/12/14- 244 (loss of 9 pounds)
Week 2 01/19/14-  240 (loss of 4 pounds)
Week 3 01/26/14-  237 (loss of 3 pounds)
Week 4 02/02/14- goal stay the same
Week 5 02/09/14-
Week 6 02/16/14-
Week 7 02/23/14-
Week 8 03/02/14-
Week 9 03/09/14-
Week 10 03/16/14-
Goal for week 10 = 228
Week 1 03/23/14-
Week 2 03/30/14-
Week 3 04/06/14-
Week 4 04/13/14-
Week 5 04/20/14-
Week 6 04/27/14-
Week 7 05/04/14-
Week 8 05/11/14-
Week 9 05/18/14-
Week 10 05/25/14-
Goal for week 10=203
Week 1 06/01/14-
Week 2 06/08/14-
Week 3 06/15/14-
Week 4 06/22/14-
Week 5 06/29/14-
Week 6 07/06/14-
Week 7 07/13/14-
Week 8 07/20/14-
Week 9 07/27/14-
Week 10 08/03/14-
Goal for week 10=178
Week 1 08/10/14-
Week 2 08/17/14-
Week 3 08/24/14-
Week 4 08/31/14-
Week 5 09/07/14-
Week 6 09/14/14-
Week 7 09/21/14-
Week 8 09/28/14-
Week 9 10/05/14-
Week 10 10/12/14-
Goal for week 10= 153
By December 21st goal is to weigh between 135-150

No comments:

Post a Comment